Elizabeth Weiss

Entering holistic rehab to get treatment for substance abuse or mental health is not a sentence, it’s a gift. This is the place to find your center, get help, and re-enter life in a new frame of mind. It’s also a retreat where you can choose the holistic therapy that works best for you as you go on a journey of healing, learning, and recovery.

You might be proud of your Irish heritage or simply love all things Irish, but if you are a recovering alcoholic, celebrating St. Patrick’s Day can potentially destroy your progress. There are many ways to ignore the worst (and best) of this 24-hour holiday, and plenty of options to celebrate without threatening your sobriety.

Valentine’s Day is hard to ignore. Candy heart boxes are on shelves before Christmas. Balloons and stuffed animals have been on display everywhere since early January. For anyone whose addiction is wrapped up in a relationship, present or former, it’s time to plan now for February 14 so you can protect your sobriety and avoid being triggered into relapse.

The term “binge eating disorder” is often associated with bulimia. Overeating, though, is not necessarily connected with a binge-and-purge situation. Binge eating disorder is its own medical condition – a serious one – and it is heavily tied to trauma, stress, and major depressive disorder.

A schedule, routine, and consistency are all incredibly important after mental health rehab. It’s natural, however, to anticipate time away from the daily grind. What does that first vacation after mental health rehab look like? Find out how to behave away from the norm.

Everyone grieves differently. This is a life lesson that’s difficult to understand until you personally experience it. When that time comes, you may be blindsided to discover that people grieving alongside you do not experience grief the same way and, as a result, you don’t have the support system you anticipated. Don’t despair.

Cats are an acquired taste for many people, and people are an acquired taste for many cats. These independent creatures give and receive love in their own way, but they are happy to be the pet that a person needs. For someone in recovery who is considering the benefits of a non-human companion, a cat gets the job done.

Family plays a vital role in the recovery process after holistic rehab or mental health treatment. You have the power to help your loved one succeed as they build a new life in recovery, but knowing what to do and when can be difficult.

Relapse is a common aspect of addiction recovery, and it’s essential to address this potential occurrence openly. Normalizing the idea or experience of relapse is helpful for anyone who is working to achieve sobriety, especially as they struggle to establish a new way of life or reestablish themselves personally or professionally.

Your daily cup (or cups) of coffee might feel like the fuel that gets you through the day, but how your body and brain react to caffeine might be an indication that you’re dealing with undiagnosed ADHD.

Everyone is given the opportunity to stop and consider what they’re thankful for at Thanksgiving. We all differ in our gratefulness, but there are many people who surprise others by giving thanks for their ADHD.

Sleep issues can be an ongoing problem for adults with ADHD, and the sleep deprivation that results from this lack of rest can worsen ADHD symptoms.

A child with ADHD may thrive during the sunny days of summer but struggle with mood and behavior during the dark, short days of winter. If this scenario sounds familiar, it’s time to consider whether your child suffers from seasonal affective disorder, or SAD.

Online healthcare has made it possible for more people to get a mental health diagnosis, especially those who are confined to the home or embarrassed about seeing a doctor in person about such issues. Online assessments may ease that burden by streamlining the process so more people get the help they need.

Women with ADHD find themselves even more at the mercy of their body’s changes during perimenopause, a time when hormonal fluctuations can intensify the symptoms of ADHD and add another layer of complexity to daily life.