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Your First Vacation After Mental Health Rehab
A schedule, routine, and consistency are all incredibly important after mental health rehab. It’s natural, however, to anticipate time away from the daily grind. What does that first vacation after mental health rehab look like? Find out how to behave away from the norm.
4 Ways to Accept Your Unique Grief
Everyone grieves differently. This is a life lesson that’s difficult to understand until you personally experience it. When that time comes, you may be blindsided to discover that people grieving alongside you do not experience grief the same way and, as a result, you don’t have the support system you anticipated. Don’t despair.
Why Cats Are Great for People in Recovery
Cats are an acquired taste for many people, and people are an acquired taste for many cats. These independent creatures give and receive love in their own way, but they are happy to be the pet that a person needs. For someone in recovery who is considering the benefits of a non-human companion, a cat gets the job done.
Family Support in Recovery: Healing Together, Building Stronger Bonds
Family plays a vital role in the recovery process after holistic rehab or mental health treatment. You have the power to help your loved one succeed as they build a new life in recovery, but knowing what to do and when can be difficult.
Navigating Relapse: A Crucial Part of the Recovery Journey
Relapse is a common aspect of addiction recovery, and it’s essential to address this potential occurrence openly. Normalizing the idea or experience of relapse is helpful for anyone who is working to achieve sobriety, especially as they struggle to establish a new way of life or reestablish themselves personally or professionally.
Is Your Reaction to Caffeine a Sign You Have ADHD?
Your daily cup (or cups) of coffee might feel like the fuel that gets you through the day, but how your body and brain react to caffeine might be an indication that you’re dealing with undiagnosed ADHD.
5 Reasons to Be Thankful for ADHD
Everyone is given the opportunity to stop and consider what they’re thankful for at Thanksgiving. We all differ in our gratefulness, but there are many people who surprise others by giving thanks for their ADHD.
Can Melatonin Change How ADHD Impacts Daily Life?
Sleep issues can be an ongoing problem for adults with ADHD, and the sleep deprivation that results from this lack of rest can worsen ADHD symptoms.
Your Child Has ADHD - Could They Have SAD Too?
A child with ADHD may thrive during the sunny days of summer but struggle with mood and behavior during the dark, short days of winter. If this scenario sounds familiar, it’s time to consider whether your child suffers from seasonal affective disorder, or SAD.
Can You Get a Mental Health Diagnosis Online?
Online healthcare has made it possible for more people to get a mental health diagnosis, especially those who are confined to the home or embarrassed about seeing a doctor in person about such issues. Online assessments may ease that burden by streamlining the process so more people get the help they need.
Can Perimenopause Intensify ADHD?
Women with ADHD find themselves even more at the mercy of their body’s changes during perimenopause, a time when hormonal fluctuations can intensify the symptoms of ADHD and add another layer of complexity to daily life.
How to Support Employees Who Suffer from Depression
Managers want the best out of every employee. Sometimes, though, life gets in the way of productivity and efficiency – and, sometimes, it gets in the way of happiness. People who suffer from depression deserve support and understanding. It isn’t difficult to show all employees that you care about them and their mental health.
Can You Prevent Your Child from Inheriting Your Addiction?
If you have struggled with alcohol or drugs, the hope is always that you can spare your children the same fate. Research has found, though, that there is a strong connection between DNA and the likelihood of developing an addiction. If you are an addict, your child is genetically predisposed to become one too, but a dance with drugs and alcohol is not inevitable.
Taking Anxiety and Depression Medicine in Recovery
Many people with mental health disorders like anxiety or depression need to be on long-term medication to keep their condition in check and prevent the highs, lows, and stresses of these afflictions from interfering with their daily life, even when they're in holistic rehab.
Substance Abuse and College Students
Students are on their own in college. It’s their job to make smart and safe decisions for themselves, but the newfound freedom of college is often too exciting to ignore. With the absence of curfews and parental rules comes liberating opportunities to test out many things – especially drugs and alcohol. Unfortunately, for many students, substance abuse follows.